Types of Meditation Practice.
One of the things that can help you through periods of stress, great anxiety or the struggle to become self-aware is meditation. There will always be things to be done but you need to find time for yourself and meditation gives you that. Nonetheless, this will be effective only if you find the best meditation practices for what you are looking for. You need to think about your schedule as well as you the state of your mind and if you have to use prayer beads you should get some too.
If you find your stress levels going up as you meditate you should note that something is clearly wrong. You have to learn a number of these techniques to help you narrow down to the one that addresses your needs fully. You do not need a space place in order to meditate. When you get some few seconds or minutes, calming your mind is all you have to do. However, this is easy to say that to practice.
Among the popular meditation types if mindfulness meditation. It is quite common in the West. It focus on the body and mind all at the same time. For this meditation, you have to sit in a comfortable position. You also need to close your eyes. Once the above steps have been accomplished you should then pay attention to your breathing.
You need to inhale and exhale through your nose in slow motion. Your minds will be flooded with thoughts and letting them go is what will be a problem. Do not try to ignore or push them away. Hold off judgment or care as you allow these thoughts to go. The thoughts may have something to do with your current feelings or even physical sensations. However, you have to train your mind to let them go. You will get better at this through practice. This is not to be practiced only when you are meditating but also when you are doing other things. Remain in the moment as you keep on breathing.
Loving-kindness meditation is also a great technique. It originated from Theravada Buddhism. It is also termed as Metta meditation. Just like mindfulness meditation, you have to keep your eyes closed and sit comfortably in Metta meditation. However, you will engage the thoughts as they come, but with loving-kindness. You will use it even more as you proceed your day when you get the hang of it.
Do not forget about nada yoga meditation. This incorporates sounds and it is quite handy for those who cannot meditate in silence. While you sit comfortably with eyes closed, your focus will be on external sounds.